With extra food that we have taken, we need more exercises to burn those extra calories. But some of us may be bit too lazy to start doing it. Oh well, you can start of by simply sitting on a chair. Forget about sitting on a normal chair, buy a new gym ball. This ball [...]
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Burn More Calories While Seating
Posted in exercise, Great Stuff, gym ball, Healthy Lifestyle, tagged abs, body work out, calor, calorie, calorie burning, chair, crunches, diet, excess fats, fat, fitness ball, gym ball, normal chair, push ups, sitting, swiss ball, yoga on January 27, 2009 | Leave a Comment »
Use Spandex for Fast Fat Burning
Posted in Common Sickness, exercise, Great Stuff, Healthy Lifestyle, spandex, weight problem, tagged australian, calorie burning, calories, exercise, exercise clothes, fat burning, health, lifestyle, scientist, shape up body, slim, spandex, superhero, tips on January 24, 2009 | Leave a Comment »
Exercising is the best approach to get healthy and stay slim. However, there are many factor which contribute to shaping up your body. Do you think that wearing any type of clothes will not affect your exercise? You are wrong. A research by Australian scientists showed that wearing spandex while you are exercising increases the [...]
Simple Exercise to Treat Upset Stomach
Posted in Common Sickness, exercise, Healthy Lifestyle, indigestion, tagged bloating, blood circulation, digestive system, exercise, indigestion, lifestyle, neck, physical therapy, physiotherapy, upset stomach on January 19, 2009 | Leave a Comment »
If you have a digestion problem in which after finishing your meal you feel discomfort in your stomach such as bloating. You might try this simple exercise to treat the problem: Stretch your neck by positioning your head pointing upward (refer to the picture). Hold this posture for 30 seconds with regular breathing and do [...]
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