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Archive for the ‘indigestion’ Category

298x232-water_lemon-298x232_water_lemon1Recently, I have been drinking water with added lemon juice. I started this habit not because of any reasons. Simply, I like the taste of lemon when drinking plain water. But from this habit, I noticed that I was losing weight without any diets or exercises. I didn’t change any bits about my lifestyle only adding more lemon to my drinks. It is true people who want to cut off their weight, they often drink more lemon. It seems that it works for me. Lemon is not cheap at my place, fortunately I have a lemon tree in the backyard. Start to drink more lemon people if you want to try Lemon Diet Program. But just to remind, not to indulge yourself drinking lemon water more than you can endure. Some of us may have stomach ulcers which may not suitable for you to do this diet. Lemon juice really forces your stomach to produce more acids to digest your food faster and keep your digestion well.

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male_neck

If you have a digestion problemĀ  in which after finishing your meal you feel discomfort in your stomach such as bloating. You might try this simple exercise to treat the problem:

Stretch your neck by positioning your head pointing upward (refer to the picture). Hold this posture for 30 seconds with regular breathing and do three sets.

This exercise improves blood circulation of the digestive system, therefore it eliminates any minor discomfort caused by indigestion.

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