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sitting-on-gym-ballsWith extra food that we have taken, we need more exercises to burn those extra calories. But some of us may be bit too lazy to start doing  it. Oh well, you can start of by simply sitting on a chair. Forget about sitting on a normal chair, buy a new gym ball. This ball works tremendously in cutting off those excess fats. When you are sitting on the ball, you are actually wiggling around to balance out your body. So, more body work out is done. Plus, you can also perfect your posture while sitting on it. Personally, I like doing crunches, doing push ups, even some yoga poses on the gym ball. Studies suggest that sitting on gym ball burns more calories than sitting on a normal chair. If you are a owner of a company, you may start thinking about switching your company seats to gym balls. You might have the healthiest group of employees in the world.

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41ieciiujgl_ss260_Exercising is the best approach to get healthy and stay slim. However, there are many factor which contribute to shaping up your body. Do you think that wearing any type of clothes will not affect your exercise? You are wrong. A research by Australian scientists showed that wearing spandex while you are exercising increases the effectiveness of the calorie burning by 60%. The reason is it improves the elasticity of your body while performing the exercise. No wonder most of the superheroes are wearing spandex to maintain their good figures.

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ricewine1Sometimes, a skin allergy can be very uncomfortable. Anti-histamine is believed to treat the allergy. But not many people know that rice wine can be used to ease the reaction, by simply applying it on the skin. The property of the rice wine which helps in the healing is called pitera. Pitera is a ferment filtrate of the wine. It contains a natural collection of vitamins, minerals, amino acids and organic acids and helps restore the skin’s natural renewal process. Although higher content of pitera can be found in sakae, but it is definetely a good substitute to use rice wine.

The way to use it is by dabbing cotton pods in the rice wine and place it over your allergic skin area. Leave it to dry.

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