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Archive for the ‘exercise’ Category

sitting-on-gym-ballsWith extra food that we have taken, we need more exercises to burn those extra calories. But some of us may be bit too lazy to start doing  it. Oh well, you can start of by simply sitting on a chair. Forget about sitting on a normal chair, buy a new gym ball. This ball works tremendously in cutting off those excess fats. When you are sitting on the ball, you are actually wiggling around to balance out your body. So, more body work out is done. Plus, you can also perfect your posture while sitting on it. Personally, I like doing crunches, doing push ups, even some yoga poses on the gym ball. Studies suggest that sitting on gym ball burns more calories than sitting on a normal chair. If you are a owner of a company, you may start thinking about switching your company seats to gym balls. You might have the healthiest group of employees in the world.

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41ieciiujgl_ss260_Exercising is the best approach to get healthy and stay slim. However, there are many factor which contribute to shaping up your body. Do you think that wearing any type of clothes will not affect your exercise? You are wrong. A research by Australian scientists showed that wearing spandex while you are exercising increases the effectiveness of the calorie burning by 60%. The reason is it improves the elasticity of your body while performing the exercise. No wonder most of the superheroes are wearing spandex to maintain their good figures.

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male_neck

If you have a digestion problem  in which after finishing your meal you feel discomfort in your stomach such as bloating. You might try this simple exercise to treat the problem:

Stretch your neck by positioning your head pointing upward (refer to the picture). Hold this posture for 30 seconds with regular breathing and do three sets.

This exercise improves blood circulation of the digestive system, therefore it eliminates any minor discomfort caused by indigestion.

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