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41ieciiujgl_ss260_Exercising is the best approach to get healthy and stay slim. However, there are many factor which contribute to shaping up your body. Do you think that wearing any type of clothes will not affect your exercise? You are wrong. A research by Australian scientists showed that wearing spandex while you are exercising increases the effectiveness of the calorie burning by 60%. The reason is it improves the elasticity of your body while performing the exercise. No wonder most of the superheroes are wearing spandex to maintain their good figures.

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If you have a digestion problemĀ  in which after finishing your meal you feel discomfort in your stomach such as bloating. You might try this simple exercise to treat the problem:

Stretch your neck by positioning your head pointing upward (refer to the picture). Hold this posture for 30 seconds with regular breathing and do three sets.

This exercise improves blood circulation of the digestive system, therefore it eliminates any minor discomfort caused by indigestion.

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