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male_neck

If you have a digestion problemĀ  in which after finishing your meal you feel discomfort in your stomach such as bloating. You might try this simple exercise to treat the problem:

Stretch your neck by positioning your head pointing upward (refer to the picture). Hold this posture for 30 seconds with regular breathing and do three sets.

This exercise improves blood circulation of the digestive system, therefore it eliminates any minor discomfort caused by indigestion.

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